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@Sacramento

Sunlight could improve your sleep. I suffered insomnia for many years, taking a huge of medicine...

david_zzh(WMRM)
Sunlight could improve your sleep. I suffered insomnia for many years, taking a huge of medicine. I even thought to quit my IT job due to this problem... Fortunately, I figured this out eventually last week. I happened to read a post on this forum two weeks ago, someone mentioned a great book about how to improve your sleep quality and reduce your sleep time -Powerful Sleep - written by KacperPowtaski. You can download it from internet, and have a look at it and do what it says, I am 100 percent sure that you will get a good sleep everyday. If you want to discuss it with me, just PM me.
(#2809300@0)
Last Updated: 2006-2-27
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Replies, comments and Discussions:

  • 枫下家园 / 医药保健 / 多年来一直被睡眠不好所困扰，睡不着，也睡不香。最近吃了褪黑素效果不错，但是据说短期吃还行。不知哪位朋友有这方面的经验，哪些营养药能够很好地改善睡眠。多谢了。 -rainiherby(水源泉香); 2006-2-24 (#2804438@0)
    • http://www.qilikai.com/show.aspx?id=102&cid=34 需要找我给你折扣 -hello_2006(hello2006); 2006-2-25 (#2805205@0)
    • 多运动 -may2002beijing(不会游泳的鱼); 2006-2-25 (#2805219@0)
    • Sunlight could improve your sleep. I suffered insomnia for many years, taking a huge of medicine... -david_zzh(WMRM); 2006-2-27 {594} (#2809300@0)
      Sunlight could improve your sleep. I suffered insomnia for many years, taking a huge of medicine. I even thought to quit my IT job due to this problem... Fortunately, I figured this out eventually last week. I happened to read a post on this forum two weeks ago, someone mentioned a great book about how to improve your sleep quality and reduce your sleep time -Powerful Sleep - written by KacperPowtaski. You can download it from internet, and have a look at it and do what it says, I am 100 percent sure that you will get a good sleep everyday. If you want to discuss it with me, just PM me.
      • a good book. i am reading now, will finish it soon -ingridgch(卉樱果); 2006-3-8 (#2826200@0)
        • could you email me the book? -wmd(Do It Yourself); 2006-3-8 (#2827313@0)
          • please pm your email address. -ingridgch(卉樱果); 2006-3-9 (#2830285@0)
            • could you email me the book as well? Thanks! -vivan99(Vivan99); 2006-3-10 (#2831112@0)
              • Email adddress? -ingridgch(卉樱果); 2006-3-11 (#2833094@0)
                • Caoyan1967@hotmail.com---Thanks! -vivan99(Vivan99); 2006-3-21 (#2856077@0)
        • could you email me this book (shuqingdong@yahoo.ca) . thanks a lot -shuqing(smile2life); 2006-3-16 (#2844418@0)
      • Download url for this ebook -david_zzh(和失眠说Bye-Bye); 2006-3-10 (#2831770@0)
    • you can try this product!! -alex_zhy(lonelycock); 2006-3-4 {195} (#2818863@0)
      it is Intra, 100% herb drink, made in Canada. My aunt has same problem with you for more 10 years, she tried this product only 2 weeks, she can sleep much better than before. alex_zhy@hotmail.com
    • 我前一阵子是睡不好，现在成了没时间睡觉了.练练YOGA看看呢，觉得还是很放松的. -gingercat(寻寻觅觅); 2006-3-8 (#2826214@0)
    • 业余时间去打个雷伯工， -caffein(纸上谈兵); 2006-3-8 (#2826400@0)
    • Bulk Farm有一种Herb Nerve,效果也不错. -dalianmao(dalianmao); 2006-3-9 (#2830317@0)
    • St. John's Wort will do. -stepbystep(stepbystep); 2006-3-10 (#2831267@0)
      • St. John's Wort 是啥？ -may2002beijing(不会游泳的鱼); 2006-3-12 (#2834577@0)
        • 一种草药． -stepbystep(stepbystep); 2006-3-12 {72} (#2834592@0)
          或者是passion flower, Valarian都是很好的助睡的草药，一般保健品药店有售．
    • 锻炼和吃灵芝 -fzjxk7456(JAMES); 2006-3-12 (#2834643@0)
    • 如果因为松果体腺不能分泌足够褪黑激素导致睡眠不足，口服褪黑素没什么不好，但不要让身体产生依赖性，影响正常合成代谢。临睡前对失眠的恐惧也会影响入睡，静心加运动。 -oversea20002000(oversea); 2006-3-12 (#2835098@0)
    • 褪黑素不能多吃。这是我发自肺腑的话。我刚开始吃小剂量的，好像是15mg的很有效果，可是慢慢的没用了，加double的量，后来加量的也不行。建议还是锻炼吧。 -beijibei2005(北极贝toronto); 2006-3-13 (#2836534@0)
    • Yoga应该有用. 针灸/按摸之后, 睡觉特别好. -didina(No idea); 2006-3-14 (#2840340@0)
      • 没错。瑜伽的深度呼吸会帮助你放松和安睡。 -o2o2o2(凌儿); 2006-3-15 (#2840540@0)

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