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how to choose fish oil supplement?

本文发表在 rolia.net 枫下论坛Generally speaking, the refinement of fish oil is a very complicated process. The stability of the highly unsaturated fatty acids is easily affected by exposure to air, sunlight and extreme temperature, giving rise to oxidized fat by oxidation. Consumption of fish oil which has not undergone sophisticated refinement, on the contrary, would speed up atherosclerosis, pathogenesis of vessels, and even the formation of carcinogens. Products from trusted Good Manufacturing Practice (GMP) manufacturers should therefore be chosen, while those from underground factories without qualified guarantee should stay out of way. In addition, not substitute fish oil by fish liver oil or spinacene (specific term for oil extracted from the liver of deep sea sharks) which is often mistaken by consumers as fish oil. Ordinary fish liver oil has completely different nutritional profile, containing vitamin A and vitamin D. When purchasing fish oil products, notice the DHA and EPA content, and better still, the vitamin E content for complementary absorption. Moreover, fish oil products with allicin are even more beneficial to the cardiovascular system.更多精彩文章及讨论,请光临枫下论坛 rolia.net
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Replies, comments and Discussions:

  • 枫下家园 / 医药保健 / 急, 急, 急, 各位DX, 请问那里卖比较正宗的"深海鱼油", 还有"卵磷脂"的呢?价钱如何?
    • up
    • 我在Costco买的,鱼油大约$7-$18,卵磷脂$7左右。
      • Could you tell me how to spell them in English?
        • 1:fish oil 2:lecithinase . You can buy them from Zellers
          • Thank you very much!
    • how to choose fish oil supplement?
      本文发表在 rolia.net 枫下论坛Generally speaking, the refinement of fish oil is a very complicated process. The stability of the highly unsaturated fatty acids is easily affected by exposure to air, sunlight and extreme temperature, giving rise to oxidized fat by oxidation. Consumption of fish oil which has not undergone sophisticated refinement, on the contrary, would speed up atherosclerosis, pathogenesis of vessels, and even the formation of carcinogens. Products from trusted Good Manufacturing Practice (GMP) manufacturers should therefore be chosen, while those from underground factories without qualified guarantee should stay out of way. In addition, not substitute fish oil by fish liver oil or spinacene (specific term for oil extracted from the liver of deep sea sharks) which is often mistaken by consumers as fish oil. Ordinary fish liver oil has completely different nutritional profile, containing vitamin A and vitamin D. When purchasing fish oil products, notice the DHA and EPA content, and better still, the vitamin E content for complementary absorption. Moreover, fish oil products with allicin are even more beneficial to the cardiovascular system.更多精彩文章及讨论,请光临枫下论坛 rolia.net