本文发表在 rolia.net 枫下论坛Proper nutrition is extremely important as we age. Research has shown that regularly getting the right amount of all the important nutrients can reduce a person’s risk of developing many serious health problems, including heart disease, osteoporosis, type 2 diabetes, even cancer.
Why we need to take vitamins?
In a perfect word, everyone should eat well-balanced meals every day, get all of the nutrient we need. In the real world, that doesn’t always happen. There are many reasons
*Stress, illness, smoking, pollution, deplete body nutrients, increase our requirements of specific vitamins and minerals. With all the changes and stresses that society is experience, we need all the help we can get, the nutritional support is an important ally_ an insurance concept
*Some people are so busy that they just don’t make time to eat properly or unhealthy eating habits, all of these can lead to poor nutrition, and that can slow you down.
*Many of our foods are depleted of certain nutrients, because of soils are polluted, harvesting and shipping has no nutritional considerations by marketing demands, extensive processing, improper storage
Synthetic VS Natural, which is better?
Synthetic vitamins are vitamins produced in laboratories from isolated chemicals. Natural vitamins are derived from food sources. Although there are no major chemical differences between a vitamin found in food and created in a lab, synthetic supplements contain the isolated vitamin only. If you are deficient in a particular nutrient, the chemical one will work. It may also include coal tars, artificial coloring, preservatives. Natural whole food supplement, are protein-bonded, absorbed, utilized, retained in the tissue better. In addition, there are fewer side effects such as gastric or intestinal upset with natural vitamins.
How to select a multivitamin?
*Choose a reputable products that provides a full range of vitamins and minerals, because the correct balance is important, It isn’t good enough to load up on one or two nutrients
*Look for a product that has been designed specifically for your age group or life style. Cause as we age, our body requires a different ratio of nutrients
*In general, natural forms of vitamins are more bioavailable than synthetic forms
*Multivitamins should be free of binders, fillers, artificial colouring, preservatives, yeasts, sugars, starches and other additives.
*Change brands periodically so that you don’t develop an intolerance or build up a resistance to on or more of the ingredients in any given supplements
When to take vit?
All vitamin supplements work best when taken in combination with food
What’s on the shelf?
Container hold your vitamins is dark enough to shield. Cause potency of most vits may be decreased by sunlight. Keep them in a cool, dark place.
Liquid, powerdered formulas (either in capsules or as straight powered) can assimilate better that tablet.
I hope these information might help you to choose a good vit, and start your day in a healthier way.
Reference Books
Dr. Penny kendall-Reed, N.D Finding the right Multivitamin for you
Phyllis A. Balch, CNC Prescription for Nutritional Healing The A-to-Z guide to supplements更多精彩文章及讨论，请光临枫下论坛 rolia.net
Why we need to take vitamins?
In a perfect word, everyone should eat well-balanced meals every day, get all of the nutrient we need. In the real world, that doesn’t always happen. There are many reasons
*Stress, illness, smoking, pollution, deplete body nutrients, increase our requirements of specific vitamins and minerals. With all the changes and stresses that society is experience, we need all the help we can get, the nutritional support is an important ally_ an insurance concept
*Some people are so busy that they just don’t make time to eat properly or unhealthy eating habits, all of these can lead to poor nutrition, and that can slow you down.
*Many of our foods are depleted of certain nutrients, because of soils are polluted, harvesting and shipping has no nutritional considerations by marketing demands, extensive processing, improper storage
Synthetic VS Natural, which is better?
Synthetic vitamins are vitamins produced in laboratories from isolated chemicals. Natural vitamins are derived from food sources. Although there are no major chemical differences between a vitamin found in food and created in a lab, synthetic supplements contain the isolated vitamin only. If you are deficient in a particular nutrient, the chemical one will work. It may also include coal tars, artificial coloring, preservatives. Natural whole food supplement, are protein-bonded, absorbed, utilized, retained in the tissue better. In addition, there are fewer side effects such as gastric or intestinal upset with natural vitamins.
How to select a multivitamin?
*Choose a reputable products that provides a full range of vitamins and minerals, because the correct balance is important, It isn’t good enough to load up on one or two nutrients
*Look for a product that has been designed specifically for your age group or life style. Cause as we age, our body requires a different ratio of nutrients
*In general, natural forms of vitamins are more bioavailable than synthetic forms
*Multivitamins should be free of binders, fillers, artificial colouring, preservatives, yeasts, sugars, starches and other additives.
*Change brands periodically so that you don’t develop an intolerance or build up a resistance to on or more of the ingredients in any given supplements
When to take vit?
All vitamin supplements work best when taken in combination with food
What’s on the shelf?
Container hold your vitamins is dark enough to shield. Cause potency of most vits may be decreased by sunlight. Keep them in a cool, dark place.
Liquid, powerdered formulas (either in capsules or as straight powered) can assimilate better that tablet.
I hope these information might help you to choose a good vit, and start your day in a healthier way.
Reference Books
Dr. Penny kendall-Reed, N.D Finding the right Multivitamin for you
Phyllis A. Balch, CNC Prescription for Nutritional Healing The A-to-Z guide to supplements更多精彩文章及讨论，请光临枫下论坛 rolia.net