The Benefits of Fitness are

1. Weight management
2.disease prevention
3.mental health
4.intelligence
5.longer-lasting youth
6.bone health
7.joint health
8.better habits
9.more energy
10.better children
11.sexual performance

I copy these from the book, to motivate, encourage people, especially women, making exercise a part of your daily routine.

Later, I will write how to eat, what to eat, when to eat, what kind of supplements we can take during workout.

Reference book
Encyclopedia of soprts&fitness nutrition by Liz Applegate, PH.D