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技多不压身，工到自然成：安省技工证书特训班，点击咨询报名！

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越野滑雪 ( Cross Country Skiing )

luoyukai(蓝山飞神)

越野滑雪 ( Cross Country Skiing )

其实越野滑雪更能锻炼肩膀肌肉, 而且因地制宜, 不用去远地高山, 在家旁小
路即可, 而且不用 Lift Ticket , 花费不多.但须注意保暖.......

越野滑雪装备包括: Ski, Shoes, Bindle, Pole 四样, 但是 Ski 长些, 而且
弯曲, 鞋前面固定在滑雪板上, 后脚可以抬起, 便于踢板, Pole 也长些, 这越
野滑雪完全靠手臂, 腰,踢腿前进, 上坡有时非常吃力, 速度虽然不快, 但上上
下下, 穿林海, 过雪原, 还是很有意思.

越野滑雪基本技术: Two Pole Run , Left Skate , Right Skate , Double Skate , 踢板前进, Snow Run ........

(#4859723@0)
Last Updated: 2008-11-20

Replies, comments and Discussions:

枫下沙龙 / 游山玩水 / 滑雪装备 -luoyukai(蓝山飞神); 2008-11-19 {5112} (#4857143@0)

1 "惠斯勒连续十年赢得《滑雪杂志》（SKIING magazine)" 2 Mount Tremblant 连续12年"北美东部“第一。 -captain_mike(麦克船长); 2008-11-19 (#4857326@0)
谢谢。有没有关于cross country器材的介绍。 -anan2007(Green); 2008-11-20 (#4858377@0)

越野滑雪 ( Cross Country Skiing ) -luoyukai(蓝山飞神); 2008-11-20 {532} (#4859723@0)
越野滑雪 ( Cross Country Skiing )

其实越野滑雪更能锻炼肩膀肌肉, 而且因地制宜, 不用去远地高山, 在家旁小
路即可, 而且不用 Lift Ticket , 花费不多.但须注意保暖.......

越野滑雪装备包括: Ski, Shoes, Bindle, Pole 四样, 但是 Ski 长些, 而且
弯曲, 鞋前面固定在滑雪板上, 后脚可以抬起, 便于踢板, Pole 也长些, 这越
野滑雪完全靠手臂, 腰,踢腿前进, 上坡有时非常吃力, 速度虽然不快, 但上上
下下, 穿林海, 过雪原, 还是很有意思.

越野滑雪基本技术: Two Pole Run , Left Skate , Right Skate , Double Skate , 踢板前进, Snow Run ........

雪板要比身高长多少？ 20-30cm ? -worldy(.); 2008-11-20 (#4859886@0)

Yes... The X Ski should be 20-30 cm than the height -luoyukai(蓝山飞神); 2008-11-20 (#4859924@0)

谢谢。再问一下。 -anan2007(Green); 2008-11-21 {114} (#4861341@0)
我已经有了全套高山滑雪的器材，如果还想去越野滑雪，是要换全套的器材还是只要买滑雪板、固定器、滑雪杖，鞋是一样的吗？

The Cross Country Ski Equipment is total different with the downhill Ski -luoyukai(蓝山飞神); 2008-11-21 {88} (#4863211@0)
There is a professional Cross Country ski shop in downtown Burlington about 400 $ total

thanks. where can we go in Toronto? -skitennis(tennisfan); 2008-11-21 (#4863959@0)

Any trail in the Park ....But it is better a little bit up or down ..... -luoyukai(蓝山飞神); 2008-11-22 (#4863965@0)

If you come for the Bowling Tournament ...Can bring the equipment to the Bowling Place -luoyukai(蓝山飞神); 2008-11-22 {97} (#4863977@0)
I have another Cross Country Ski equipment ( quite good , shoe size 9 ) Only about 100 $

hey L, have you ever SNOW SHOES? snow hiking? -donstation(海角七號); 2008-11-22 (#4863961@0)

Only Snow shoe near the Home .... You can host one Snow shoe event -luoyukai(蓝山飞神); 2008-11-22 (#4863969@0)

sure, 20+ ppl get a group rate -donstation(海角七號); 2008-11-22 (#4863973@0)

@Sacramento

越野滑雪 ( Cross Country Skiing )

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