This topic has been archived. It cannot be replied.
-
枫下沙龙 / 体育健身 / 从来没有做过YOGA的同学,可以跟这个视频入门
-sailor(Ocean & Mountain);
2022-10-23
{576}
(#14897902@0)
+2
-
👍👍👍
-eleclan(eleclan);
2022-10-23
(#14897908@0)
+1
-
很多运动主要锻炼下肢,比较少躯干和上肢。肩,腰,背这些是最容易老化的。Yoga在这方面有独到的长处。
-sailor(Ocean & Mountain);
2022-10-23
(#14900212@0)
-
yoga和太极拳哪个好一点?
-wuyg719(平平);
2022-10-23
(#14900239@0)
-
I'd choose yoga. Taichi is still mostly on the legs. Yoga is a full body movement.
-sailor(Ocean & Mountain);
2022-10-23
(#14900264@0)
+1
-
划船对上身很有帮助,虽然在安省不是常年可以进行,但是在可以做的季节,益处是大大滴。
-april(april);
2022-10-23
(#14900248@0)
+1
-
Yup, rowing is good.
-sailor(Ocean & Mountain);
2022-10-23
(#14900267@0)
-
提醒一下各位要去参加瑜伽课的,要穿那种弹性极好的裤子,普通裤子不行。
-ysysning(三果);
2022-10-23
(#14900253@0)
+2
-
Hey, is it from your own experience? :D
-sailor(Ocean & Mountain);
2022-10-23
(#14900271@0)
-
someone here (#14894661@0)
-ysysning(三果);
2022-10-23
(#14900298@0)
+1
-
LOL,你俩彼此彼此一样
-**🥮;
2022-10-23
(#14900307@0)
+1
-
LOL
-sailor(Ocean & Mountain);
2022-10-23
(#14900332@0)
-
我穿lulu
-eleclan(eleclan);
2022-10-23
(#14900335@0)
-
头发要扎起来。
-ysysning(三果);
2022-10-23
(#14900338@0)
+1
-
Under Armour compression, when I was in the class
-sailor(Ocean & Mountain);
2022-10-27
(#14910422@0)
-
老大都是穿 nothing。
-troyd(||);
2022-10-24
(#14900352@0)
+2
-
老大很早以前就知道吧,练瑜伽时他拒绝穿裤子
-sammywang(地主管家);
2022-10-26
(#14905775@0)
-
谢谢!瑜伽自己能练吗?还是最好跟老师?
-**🎉;
2022-10-26
(#14905914@0)
+1
-
The best way is to join a drop-in class at YMCA. The cost is very low.
-sailor(Ocean & Mountain);
2022-10-26
(#14906091@0)
-
哦,好的,可以去试试,谢谢老大!
-**🎉;
2022-10-26
(#14906149@0)
+2
-
The name "drop-in" means every class can be the first class. Very good for beginners.
-sailor(Ocean & Mountain);
2022-10-26
(#14906372@0)
-
明白了,一直是开始状态,这样练不累。😂 再次谢谢!
-**🎉;
2022-10-26
(#14906687@0)
+1
-
Well... naturally you will feel that you want more, and you pursue it, and there's a newer challenge. That's how you make progress. :D
-sailor(Ocean & Mountain);
2022-10-26
(#14906749@0)