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枫下沙龙 / 体育健身 / Some go high. I go low.
-sailor(Ocean & Mountain);
2022-12-6
{384}
(#15003038@0)
+4
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So low!
-235(豹平安);
2022-12-6
(#15003041@0)
+2
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没有最低,只有更低
-xiaozuiba(xiaozuiba);
2022-12-6
(#15003074@0)
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是因为要保护重点吗?
-headbig(Let's Rock!);
2022-12-6
(#15003093@0)
+1
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:D
-sailor(Ocean & Mountain);
2022-12-6
(#15003107@0)
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很快能和baby比试柔软度了😂
-blueparakeet(蓝精灵);
2022-12-6
(#15003105@0)
+1
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人家是葛优躺,你这是水手趴🤣🤣
-beyondmountain(山的那边);
2022-12-6
(#15003113@0)
+1
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脚尖能绷直吗?
-fyuhongl(琳达);
2022-12-6
(#15003731@0)
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Probably not. Didn't pay attention to that.
-sailor(Ocean & Mountain);
2022-12-6
(#15003832@0)
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惊呆了,👍,我也在练一字马,但柔韧性还不达标
-eleclan(eleclan);
2022-12-6
(#15003746@0)
+1
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第一张图的姿势当年也做过,但不是在地上做,是跳起来腾空后在空中瞬间完成的动作:原地起跳,双腿空中展开的同时,两手拍到脚/鞋面,也是热身动作之一。与劈叉不同的是维持时间短,不足1秒,就是练一下弹跳力和大腿柔韧/延展...
-see1see(Isee);
2022-12-6
(#15003840@0)
+1
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Ukrainian dance!
-sailor(Ocean & Mountain);
2022-12-6
(#15003852@0)
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彭祖颜回失传秘术重见天日👍
-shaoxing(绍兴师爷);
2022-12-6
(#15003842@0)
+3
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wow
-basic(basic);
2022-12-6
(#15003857@0)
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肌肉/彈性不錯,下次相同動作試試pointe,對小腿肌肉更好
-youarenotfunnyatall(草山);
2022-12-6
(#15003860@0)
+1
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Yes! Mostly I do it on a daily basis
-sailor(Ocean & Mountain);
2022-12-6
(#15003866@0)
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要练贴地功,翘臀加平胸
-pumba(虎三);
2022-12-6
(#15003932@0)
+2
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😅🤣😂
-eleclan(eleclan);
2022-12-6
(#15003967@0)
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天啊,真佩服老大。这个动作我可以go pretty high,而且腿到不了那么大角度
-spicy(人在旅途);
2022-12-6
(#15003946@0)
+1
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老大真的好low。
-hotforum(MyOpinion);
2022-12-6
(#15003950@0)
+6